Spicy chicken salad wrap

This recipe is one taken from those that use ingredients mentioned in the top 10 most commonly wasted foods list. It’s something yummy, low cost and adaptable based on taste and what you have in your fridge already. 

Spicy chicken and salad wrap with a side salad


  • 1 tablespoon low-fat Greek style yoghurt  
  • 1 teaspoon of curry powder, to taste  
  • Large pinch of chilli powder, to taste  
  • 85g cooked chicken breast, chopped into small pieces  
  • 1 large wholemeal wrap  
  • Small wedge of lettuce, to give 2 tablespoons when shredded  
  • 3 slices of cucumber, chopped  
  • 1 slice of pepper, chopped 


  1. Mix the yoghurt and spices to taste and add the chicken.  
  2. Spread the chicken mixture on the wrap, then sprinkle on the lettuce, cucumber, and pepper.  
  3. Fold opposite edges of the wrap, to keep the filling in, then roll up and cut in half. 

Top tips: 

  • Great way to use leftover roast chicken! 
  • Try other salad vegetables – grated carrot and chopped celery work well too. 
  • Use meat substitute and/or add beans or extra vegetables.